For simple preparation, melt one stick (20g) of cacao into hot water or non-dairy milk.
Enjoy as it is, or with small additions such as olive oil, sea salt, cinnamon, or honey —
guided by taste rather than instruction.
Over time, people often discover that cacao asks for less than expected — not more.
Beginning with less allows the body to respond naturally, without force or excess.
Daily amounts are typically 10g-20g while ritual or ceremony amounts may be 25g-40g.
Blending with a hand-held milk frother or a mixer creates a smooth, silky texture.
“Explain cacao dosing and preparation in a grounded, practical way. Emphasize frequency as well as intensity, common add-ins, and diverse ways to prepare cacao using 20 g cacao sticks. Include considerations for individual sensitivity and context, without exaggeration or ceremonial claims.”