Blend one or two sticks in 8 to 10 ozs of hot water or plant milk
Ehance with honey, maple syrup, sea salt, cinnamon, cayenne, vanilla, and more
Daily amounts are typically 10g-20g while ritual or ceremony amounts may be 25g-40g.
“Explain cacao dosing and preparation in a grounded, practical way. Emphasize frequency as well as intensity, common add-ins, and diverse ways to prepare cacao using 20 g cacao sticks. Include considerations for individual sensitivity and context, without exaggeration or ceremonial claims.”